Fraer MorrowTeam GB

Working with Prep Kitchen has been amazing. I travel quite a lot for work and train while also trying to cut weight for competitions. Having the Prep Kitchen meals to hand has been a lifesaver and easy food for me to track on MyFitnessPal too!

GB Weightlifter. Multiple British and English champ and recounts holder, European U23 gold medalist and Commonwealth Games Medalist.

Fraer`s goal is to make the 2024 Olympic team.

Join Fraer Morrow & start your journey today

Fat Loss Plan

from £6.95

Lower calories
High protein
Balanced or lower carb option
2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £8.25

Higher calories
High protein
Balanced or lower carb option
3+ portions of vegetables

Choose Plan

Step-by-Step Guide

How it Works

Choose your meals

Define your goal and choose meals from our biweekly rotating menu

Chef-prepared precision

Our chefs freshly prepare your dishes with macro precision

Couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Heat, eat and enjoy

Simply heat, enjoy the delicious flavours and track your macros