Dylan Groat - Content Creator

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The importance of diet on your mental health is often over looked, that is why I love Prep Kitchen. Not only is their food balanced and convenient, it’s also delicious. I feel happier, stronger and more relaxed since I joined Prep Kitchen.

Dylan has built an engaged following on socials, specifically TikTok. He is an advocate for mental health and dyslexia and talks openly about his own experiences with the hope that doing so will help others that may be struggling. Dylan is also an ex national level rugby player.

Dylan has built an engaged following on socials, specifically TikTok. He is an advocate for mental health and dyslexia and talks openly about his own experiences with the hope that doing so will help others that may be struggling. Dylan is also an ex national level rugby player.

Dylan Groat

Join Dylan Groat & start your journey today

Fat Loss

from £6.25

  • lower calories
  • high protein
  • balanced or lower carb option
  • 2+ portions of vegetables
Select Plan

Muscle Gain

from £7.50

  • higher calories
  • high protein
  • balanced or lower carb option
  • 2+ portions of vegetables
Select Plan

How it works

Step 1

Pick your plan & meals

Define your goal and choose meals from our biweekly rotating menu

Step 2

We cook & Deliver

Our chefs freshly prepare your dishes to restaurant quality with macro precision, then they’re delivered chilled to your door by our courier

Step 3

Enjoy & Succeed

Enjoy delicious healthy food without the effort of cooking to keep you on track. No excuses!

Ready to get started?

100% fresh, chef-cooked healthy meal plans delivered to you nationwide

Choose Your Goal