Eat Health with Prep Kitchen
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Eat Healthy,
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Feel Great,
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Lose Weight,
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Gain Muscle,
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Save Time,
with Prep Kitchen
Eat your best diet ever, without any prep, cooking or snacking
Over 5.5 million meals delivered to
70000+ customers
70000+ customers
Nutritionally balanced with always fresh carbs
and veg
Avg. 40g portions of protein per meal, ethically
farmed in the UK
Bold, tasty, never-bland flavours with tons of
variety
Always ready in 3 minutes or less with zero
prep, shopping or cooking
How it works
1
Pick your plans & meals
Define your goal and choose meals from our biweekly
rotating menu
2
Each meal is freshly prepared
Our chefs freshly prepare your dishes with macro
precision
3
Then couriered to your door
Receive your fresh cooked meals, chilled & ready for the
fridge or freezer
4
Just heat, eat, & enjoy
Heat them up, enjoy the delicious flavours, track your
macros
5
Finally hit your goals!
Whether it's fat loss or muscle gain, there's no easier
way to hit your body goals
Read Our 2,072 Five Star Reviews
“After benchmarking a lot of meal…”
After benchmarking a lot of meal delivery services, we decided to go with prep kitchen. Correct decision!!
Food quality is really surprisingly good. Lots of vegetables and the meat quantity is always plentiful. Portion sizes for us are perfect but I can imagine for people with bigger appetites it might be on the small size! The options are great for both vegetarians and meat eaters. I feel like there's more they could do with keeping customers if they had an app - new meal announcements - reminder to change food orders, competitions etc
“Great Service!”
Enjoyed all the meals so far, great service!
The meals have helped me to achieve my weight loss goals
“Perfect for people looking to lose weight”
Great product, massively helped with my weight loss and fitness goals
“Love the variety...”
I just can't believe how good and tasty the meals are. I was pleasantly surprised that 1 portion was enough for me. Previously, trying the competition we needed 3 meals between the two of us. So much variety,new dishes to try each week. Love the varI lost 8lb in less than 3 weeks and have maintained the new weight now for over six weeks, with minimal exercise!! Customer service is good, had a small issue sometime ago,was resolved same day. Food is packaged very well, ice packs an excellent addition.
“Great Value”
Great Value, great taste and flavour, and great explanation as to what you're getting into. Customer service are always incredibly helpful. Some meals come damaged but I feel that is not on prep kitchen!
“Really good range of meals”
Really good range of different meals, tasty recipes and makes it easy for me to stay on track
“Really good tasty quality meals”
Really good tasty quality meals. Tried a few other services but this company is the best, the meals are large and filling and taste really good.
“Great tasting meals!”
Great tasting meals that are ready in 4 minutes.
Easy website to use and change meals preferences.
Fab delivery with DPD with hour time slots for delivery so no waiting in all day.
“Love Prep Kitchen 🧡 ”
Had a baby in September initially was snacking to get by but prep kitchen has enabled me to eat well, loose weight and a few minutes in the microwave and they are done so gives me my evening back.
New parents honestly get on these, lifesaver!
Reviews collected via Trustpilot
Effortless, nutritious dining for everyone
Satisfy hunger, control cravings and stop snacking with +40g
of protein per meal
Control calories with ample pre-portioned meal sizes - no
hitting the fridge between meals
Calorie tracking’s a breeze with macros pre-uploaded to
MyFitnessPal
Gain bulk with our muscle-building max protein plan
Loved by nutritionists, trainers and more than 40 elite athletes
Prep Kitchen is loved by people from all walks of life,
including the athletic world, where 53+ fitness professionals,
trainers and nutritionists eat Prep Kitchen meals as part of
their daily nutrition routine.
Why do the pros love Prep Kitchen?
Others
Avg. 40g protein per meal
Double portions of veg
Tasty street food flavours
Large, low-calorie portions
Huge rotating menu
Cooked fresh, fresh, fresh
Freezable
Satisfaction guaranteed
Easily cancel anytime
Love your meals or your money back
You'll be delighted with the freshness, flavours
quality, and portion size of every meal from us. If
not let us know and we'll refund any meal that
misses the mark for you straight away.
Choose your meals
Get 40% off your first order
Love your meals or your money back
You'll be delighted with the freshness, flavours quality, and
portion size of every meal from us. If not let us know and we'll
refund any meal that misses the mark for you straight away.
Choose your meals
Get 40% off your first order
Which plan is right for you?
Fat Loss Plan
from £6.95
- Lower calories
- High protein
- Balanced or lower carb option
- 2+ portions of vegetables
Choose Plan
Muscle Gain Plan
from £8.25
- Higher calories
- High protein
- Balanced or lower carb option
- 3+ portions of vegetables
Choose Plan
