
Tofu Yakisoba
Meal Description
Marinated tofu with a crunchy vegetable medley of carrot, cabbage, red pepper, green beans and edamame, served on wheat noodles and topped with a tangy Yakitori sauce. A pot of sesame seed and pickled ginger adds extra taste & texture.
Nutritional information
Typical Values | Per Meal |
---|---|
Calories | 501kcal |
Fat | 23.93g |
Saturated | 2.69g |
Carbohydrate | 50.48g |
Sugar | 12.95g |
Protein | 24.84g |
Salt | 1541.91mg |
Fibre | 8.06g |
Ingredients
Tofu (Tofu (Water, SOYA Beans, Nigari)), Water, WHEAT Noodles (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt, Colour (Paprika Extract and Carotenes), Acidity Regulators (Sodium Carbonate, {Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid))), Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Red Wine (Red Cooking Wine, Sugar, Flavour, Salt, Citric Acid, Caramel Colouring, Potassium Sorbate, Dimethyl Dicarbonate, Potassium Disulphate, Metatartaric Acid, Curdlan Gum) (SULPHITES), Garlic, Carrot, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Mushroom Stir Fry Sauce (Water, Sugar, SOY Sauce (Water, SOYBEANS, Salt, Corn Starch), Salt, Modified Corn Starch, Yeast Extract (Yeast Extract, Salt, Water), Colour (Plain Caramel), Dried Shiitake), Pickled Ginger (Ginger, Water, Salt, Acids: E260 and E330, Flavour Enhancer: E621, Preservative: E202, Sweetener: E951, Colour: E163, Sweeteners: E954 and E955), Honey, Light Soy Sauce (Water, SOYBEANS, Salt, WHEAT Flour, Potassium Sorbate), Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Sweetener (Steviol Glycosides), Spice), Cornflour, White SESAME Seeds, Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice Alcohol (Water, Rice, Alcohol, Salt, Rice Malt), Sugar, Acidity Regulator: Phosphoric Acid, Cane Molasses) (SULPHITES), Dashi (Monosodium Glutamate, Salt, Glucose, Sugar, Seaweed Powder, Seaweed Extract, Dextrin), Black Pepper, Sea Salt (Salt, Sodium Ferrocyanide).
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
501kcal | 23.93g | 50.48g | 24.84g |
Allergens
Celery, Cereals containing gluten, wheat, Soya, Sulphites, Sesame seeds