
Spring Shepherd's Pie with Sweet Potato
Meal Description
Lamb mince in a rich gravy topped with sweet potato mash, golden breadcrumbs and melted cheese, served with roasted mint courgettes and peas
Nutritional information
Typical Values | Per Meal |
---|---|
Calories | 522kcal |
Fat | 22.83g |
Saturated | 10.66g |
Carbohydrate | 43.74g |
Sugar | 11.19g |
Protein | 34.72g |
Salt | 1496.92mg |
Fibre | 5.78g |
Ingredients
Lamb Mince, Mashed Potato (MILK), Sweet Potato, Courgette, Sugar snaps, Celery (CELERY), Carrots, Red Onion, Peas, Red Wine (Red Cooking Wine, Sugar, Flavour, Salt, Citric Acid, Caramel Colouring, Potassium Sorbate, Dimethyl dicarbonate, Potassium disulphate, Metatartaric Acid, Curdlan Gum) (SULPHITES), Milk (MILK), Tomato Puree, Worcestershire sauce (Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, (FISH) Tamarind Extract, Onions, Garlic, Spices, Flavourings) (FISH, GLUTEN, WHEAT, BARLEY), Garlic, Dark Soy Sauce (Water, Soyabeans, Salt, Sugar, Wheat Flour) (SOYA, GLUTEN, WHEAT), Beef Stock ((yeast extract, beef bones, water, salt, water, onion, tomato, potato, caramel sugar syrup, beef fat, potato maltodextrin, lemon concentrate, dried beef extract)), Grated Mature Cheddar (Pasteurised Full Fat Milk, Water, Vegetable Palm Oil., Modified Corn Starch (E1413), Milk Protein, Potato Starch as Anti-Caking Agent, Salt, Emulsifying Salts (E331, E339), Lactic Acid, Starter Culture, Vegetarian Rennet, Beta Carotene (E160a)) (MILK), Panko Breadcrumbs (WHEAT flour (Calcium Carbonate, Iron, Miacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (E270), Flour Treatment Agent (E300)) (GLUTEN, WHEAT), Onion Stock, Cornflour, Sea Salt, Mint (Fresh), Olive Oil, Lemon Zest, VEGETARIAN Italian Hard Cheese, Grated (Pasteurised Cow’s Milk (98%), Salt (2%), Microbial Rennet, Starter Culture, Firming Agent) (MILK), Black Pepper, Rosemary, Thyme, Mint, Parsley
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
522kcal | 22.83g | 43.74g | 34.72g |
Allergens
Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Fish, Milk, Soya, Sulphites