Spiced King Prawn & Basa Dhansak

Spiced King Prawn & Basa Dhansak

Meal Description

King prawns and basa fillet in a Dhansak lentil curry sauce, with roasted Aachari carrots and peppers, basmati rice, and mango pickle

Nutritional information

Typical Values Per Meal
Calories 460kcal
Fat 14.69g
Saturated 4.18g
Carbohydrate 50.03g
Sugar 7.41g
Protein 34.74g
Salt 2202.92mg
Fibre 5.07g

Ingredients

Basa Fillets (FISH), Basmati Rice, Red Pepper, Prawns (CRUSTACEANS) Tomatoes, Carrot, Mango Pickle (Mango (70%), Sunflower Oil, Salt, Mustard seeds, Acidity regulator: Acetic Acid, Chilli Powder, Fenugreek, Turmeric Powder, Cumin Powder, Coriander Powder and Asafoetida (Wheat).) (GLUTEN, WHEAT, MUSTARD), Red Lentils, Red onion, Garlic, Ghee (Butter Oil) (MILK), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Tamarind (Concentrate) (Tamarind (80%), Water, Preservative: Sodium Benzoate (E211)), Sea Salt (Salt, Sodium Ferrocyanide), Onion Stock (Onion Stock), Green Chilli, Vegetable Stock (Concentrated Vegetables (32%) (partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Maltodextrin, Dried Glucose Syrup, Salt, Sugar, Sunflower Oil.) (CELERY), Cornflour, Coriander, Caster Sugar, Ginger, Coriander, Cumin, Turmeric, black pepper, Kashmiri Chilli, Cinnamon, Clove

Macros

Calories Fat Carbs Protein
460kcal 14.69g 50.03g 34.74g

Allergens

Celery, Cereals containing gluten, wheat, Crustaceans, Fish, Milk, NOT VEGETARIAN, Mustard

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