Pesto Chicken and Broccoli Orzo

Pesto Chicken and Broccoli Orzo

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Meal Description

Zesty pesto chicken served with lemon orzo, and a nutritious mix of peas, broccoli, and cavolo nero

Nutritional Information

Typical ValuesPer Meal
Calories517kcal
Fat14.81g
Saturated3.83g
Carbohydrate55.66g
Sugar9.73g
Protein43.32g
Salt1255.59mg
Fibre8.02g

Ingredients

Chicken, Water, Orzo (Durum WHEAT Semolina, Water), Peas, Cavolo Nero, Broccoli, MILK, Pesto (Basil, Sunflower Oil, Mixed Cheese (MILK), CASHEW NUTS, Potato Flakes, Salt, Sugar, Extra Virgin Olive Oil, Pine Nuts, Yeast Extract, Garlic, Acidity Regulator: Lactic Acid), Cornflour, Turmeric, Double Cream (MILK), Chicken Stock (Chicken Bones, Water, Salt), Yeast Extract, Salt, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Chicken Extract), Extra Virgin Olive Oil, Parsley, Sea Salt (Salt, Sodium Ferrocyanide), Lemon Juice, Red Peppers, Lemon Zest, Black Pepper, Oregano, Garlic, Chilli, Rosemary

Macros

CaloriesFatCarbsProtein
517kcal14.81g55.66g43.32g

Allergens

Cereals containing gluten, wheat, Milk, NOT VEGETARIAN, Nuts, cashew

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