Moroccan Kofta Tagine

Moroccan Kofta Tagine

Spicy

Meal Description

Juicy chicken and lamb koftas on lemony saffron couscous with dried fruit and parsley, and ginger-roasted vegetable batons.

Nutritional Information

Typical ValuesPer Meal
Calories513kcal
Fat12.41g
Saturated3.53g
Carbohydrate53.8g
Sugar13.05g
Protein35.29g
Salt2529.04mg
Fibre6.47g

Ingredients

Courgette, Carrot, Wholewheat Cous Cous (GLUTEN, WHEAT, RYE, BARLEY, OATS), Red Peppers, Red Onion, Chickpeas, Tomato Puree, Garlic, Chicken & Lamb Koftas (Chicken 40.5%, lamb 40.5%, white cooking wine (SULPHITES), gluten free breadcrumb (rice flour, potato starch, tapioca starch, dextrose, yeast, sugar, salt, maize starch, vegetable fibre), onion powder, garlic powder, sea salt, white pepper, pimento, parsley) (SULPHITES), Olive Oil, Lemon Juice, Apricot (SULPHITES), Raisins (Raisins (99.4%), Sunflower oil), Red Chilli, Cider Vinegar (SULPHITES), Chipotle in Adobo (Chipotle peppers, Water, Tomato paste, Salt, Sugar, Onion, Acetic acid), Pumpkin seeds, Ginger, Sea Salt, Chicken stock (Chicken (37%), potato maltodextrin, chicken stock (chicken bones, water, salt) (15%), yeast extract, salt, chicken fat, sugar, lemon concentrate, onion powder, chicken extract.), Parsley, Cumin, Preserved Lemon, Coriander, fresh, chopped, Maple Syrup, Coriander seeds, Cornflour, Caraway, Paprika, Red Chilli, Turmeric, Saffron

Macros

CaloriesFatCarbsProtein
513kcal12.41g53.8g35.29g

Allergens

Cereals containing gluten, barley, Cereals containing gluten, oats, Cereals containing gluten, rye, Cereals containing gluten, wheat, Sulphites