Mediterranean Baked Fish
Meal Description
Lemon and garlic baked fish served with garlic potatoes in a salsa verde, and topped with a Mediterranean vegetable caponata and garlic sauce
Nutritional Information
| Typical Values | Per Meal |
|---|---|
| Calories | 473kcal |
| Fat | 22.81g |
| Saturated | 6.07g |
| Carbohydrate | 35.95g |
| Sugar | 6.11g |
| Protein | 33.63g |
| Salt | 1978.45mg |
| Fibre | 4.36g |
Ingredients
Basa Fillets (FISH), Potato, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Aubergine, Milk (MILK), Olive Oil, Cherry Tomatoes, Onion, Cream (MILK), Garlic, Olives, Lemon Juice, Sea Salt, Capers (Capers, Brine(Water, Spirit Vinegar, Salt)) (SULPHITES), Celery, diced 5mm (CELERY), Parsley, Cornflour, Xylitol, Basil, Coriander, Lemon Zest, Sundried tomatoes, Onion Stock, Water, Garlic powder, Red Wine Vinegar (SULPHITES), Citric Acid, Oregano, Anchovies (Anchovy fillets [anchovy (FISH) - Engraulis ringens, salt] (69%), sunflower oil) (FISH), Chillies
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 473kcal | 22.81g | 35.95g | 33.63g |
Allergens
Celery, Fish, Milk, Sulphites