Lamb Koftas with Garlic Sauce

Lamb Koftas with Garlic Sauce

Meal Description

Tender chicken and lamb koftas with grilled halloumi, on tomato bulgur Banadoura, with spiced cauliflower and green beans, topped with pickled peppers and garlic sauce

Nutritional Information

Typical ValuesPer Meal
Calories505kcal
Fat24.78g
Saturated11.98g
Carbohydrate35.58g
Sugar5.06g
Protein34.47g
Salt2746.01mg
Fibre7.58g

Ingredients

Cauliflower, Green Beans, Halloumi (Pasteurised Cow, Sheep and Goat's MILK, Salt, Microbial Rennet, Mint), Turkish Pickled Peppers, Tomatoes, Water, Bulgur (WHEAT), Onion, MILK, Red Peppers, Double Cream (MILK), Garlic, Tomato Puree, Olive Oil, Chicken & Lamb Koftas (Chicken, Lamb, Water, Gluten-Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre (Bamboo), Salt, Caramelised Sugar Syrup, Paprika Extract), Sugar, Spices (Ginger, Coriander, Cumin, Cinnamon), Salt, Garlic, Potato Starch, Herbs (Coriander, Fenugreek), Stabilisers: Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, Onion, Chilli, Yeast Extract, Antioxidant: Ascorbic Acid, Natural Flavouring, Natural Colour: Curcumin) (SULPHITES), Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Maltodextrin, Dried Glucose Syrup, Salt, Sugar, Sunflower Oil), Chicken Shawarma Spice Mix (Salt, White Pepper, Mahlab, Cardamom, Red Chilli, Citric Acid, Garlic, Sugar, Ginger, Bay Leaves, Monosodium Glutamate), Sea Salt (Salt, Sodium Ferrocyanide), Cornflour, Turmeric, Garlic Powder, Lemon Zest, Citric Acid, Black Pepper, Cinnamon

Macros

CaloriesFatCarbsProtein
505kcal24.78g35.58g34.47g

Allergens

Milk, Sulphites, Cereals containing gluten, wheat