Jollof Chicken
Under 500 kcal
Higher Protein
Meal Description
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2048 kJ |
| 490 kcal | |
| Fat | 13 g |
| of which saturates | 2.2 g |
| Carbohydrate | 48 g |
| of which sugars | 8.4 g |
| Fibre | 7.1 g |
| Protein | 45 g |
| Salt | 2.0 g |
Ingredients
Chicken breast, Broccoli, Tomatoes, Rice, Roasted Red Peppers, Peas, Red Onion, Greek Yoghurt 0% (milk), Rapeseed Oil, Olive Oil, Lemon Juice, Ginger (Fresh), Brown sugar, Light Soy Sauce (Soya, Cereals containing gluten, wheat), Fish Sauce (fish), Garlic, Worcestershire sauce (Cereals containing gluten, barley, Cereals containing gluten, wheat, fish), Chipotle in Adobo, Coriander, Paprika (Smoked), Liquid Smoke (Soya), Cinnamon, Cumin, Red Birdseye, Black Pepper, Mild Curry Powder, Sea Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 490 kcal | 13 g | 48 g | 45 g |
Allergens
Fish, Milk, Soya, Cereals containing gluten