{"@context":"https://schema.org","@type":"Recipe","name":"Jerk Chicken","image":["https://pk-spaces.ams3.digitaloceanspaces.com/media/products/8/1830/WGFwQ7BLSa7Y_1000x608.jpg"],"description":"

“Inspired by the great chefs of the Caribbean, we bring you our take on the classic. Overnight, we marinate fresh chicken thigh meat in our unique blend of herbs, spices and chillies, including the fiery Scotch Bonnet. The chicken is then slow-cooked for maximum flavour in the oven, before being served with healthy sweet potato mash and finished with a side of Caribbean spiced vegetables. Not for the faint hearted!”

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Ingredients: Sweet Potato, Chicken, Green Peppers, Red Peppers, Yellow Peppers, Olive Oil, Courgette, Red Onion, Coriander, Chillies (Scotch Bonnet, Birdseye), Garlic, Cumin, Sea Salt, Coriander (Ground), Paprika, Soy Sauce (Water, Soy Sauce Extract (22%, Water, Soybean, Salt, Wheat Flour), Sugar, Salt, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate), Rosemary, Tomatoes, Worcester Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Onion, Honey

","author":{"@type":"Person","name":"Prep Kitchen"},"datePublished":"2017-10-24 12:21:04","prepTime":"PT3.5M","totalTime":"PT3.5M","recipeYield":"1","recipeCategory":"meal","nutrition":{"@type":"NutritionInformation","calories":"516 calories","proteinContent":"35g","fatContent":"26g","saturatedFatContent":"6g","carbohydrateContent":"43g","sugarContent":"18g","fiberContent":"2.6g","sodiumContent":"949mg"},"recipeIngredient":["See product details for ingredients"],"recipeInstructions":[{"@type":"HowToStep","name":"Remove packaging","text":"Remove packaging from the meal."},{"@type":"HowToStep","name":"Place in microwave","text":"Place the meal in the microwave."},{"@type":"HowToStep","name":"Heat based on microwave power","text":"Heat based on your microwave's power: 900W for 3 minutes, 800W for 3.5 minutes, or 700W for 4 minutes."},{"@type":"HowToStep","name":"Check temperature","text":"Ensure the meal is piping hot all the way through before serving."},{"@type":"HowToStep","name":"Preheat oven (Alternative method)","text":"Preheat your oven to Gas Mark 6, 200°C / 400°F, or 190°C for fan ovens."},{"@type":"HowToStep","name":"Transfer to dish (Alternative method)","text":"Transfer the food into an ovenproof dish."},{"@type":"HowToStep","name":"Heat in oven (Alternative method)","text":"Heat for 15–20 minutes if fresh, or around 30 minutes if frozen."},{"@type":"HowToStep","name":"Check temperature (Alternative method)","text":"Check that the meal is piping hot throughout before enjoying."}],"keywords":"Jerk Chicken, healthy meal, meal prep, high protein, meal"}

Typical value	per meal
Energy	2157 kJ
	516 kcal
Fat	26 g
of which saturates	6.0 g
Carbohydrate	43 g
of which sugars	18 g
Fibre	2.6 g
Protein	35 g
Salt	2.4 g

Jerk Chicken

Meal Description

Nutritional Information

Macros