Jerk Chicken with Rice and Peas
Spicy
Meal Description
Perfectly charred chicken breast marinated with spring onion, spices and chilli, covered in jerk gravy, and served over coconut and thyme rice and peas, with roasted cabbage and mango
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2115 kJ |
| 506 kcal | |
| Fat | 14 g |
| of which saturates | 7.2 g |
| Carbohydrate | 53 g |
| of which sugars | 11 g |
| Fibre | 7.5 g |
| Protein | 42 g |
| Salt | 4.2 g |
Ingredients
Chicken (36%), Kidney Beans, Red Cabbage, Rice, Mango, Green Beans, Onion, Coconut Milk, Garlic, Spring Onion, Tomato Puree, Light Soy Sauce (Water, Soybeans (29%), Salt, Wheat Flour, Potassium Sorbate) (GLUTEN, WHEAT, SOYA), Spring Onion, Coconut Cream, Chicken stock (Chicken (37%), potato maltodextrin, chicken stock (chicken bones, water, salt) (15%), yeast extract, salt, chicken fat, sugar, lemon concentrate, onion powder, chicken extract.), Lime Juice, Rapeseed Oil, Ginger, Allspice, Sea Salt, Louisiana Hot Sauce (Peppers, Vinegar, Salt) (SULPHITES), Cornflour, Brown sugar, Chilli, scotch bonnet, Liquid Smoke (SOYA), Thyme, Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 506 kcal | 14 g | 53 g | 42 g |
Allergens
Soya, Sulphites, Cereals containing gluten