Jerk Chicken with Plantain

Jerk Chicken with Plantain

Spicy

Meal Description

Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce

Nutritional Information

Typical ValuesPer Meal
Calories545kcal
Fat19.38g
Saturated6.66g
Carbohydrate53.58g
Sugar22.07g
Protein40.3g
Salt1402.66mg
Fibre7.2g

Ingredients

Chicken Thigh, Brown Rice, Red Peppers, Peas, Broccoli, Plantains, Kidney Beans, Ketchup, sweetener (CELERY), Coconut Milk, Water, Onion, Spring Onion, Brown sugar, Light SOY Sauce (Water, SOY Beans, Salt, WHEAT Flour, Potassium Sorbate) Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid) (MUSTARD), Black Treacle (Cane Molasses, Invert Sugar Syrup) (SULPHITES), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Chilli, scotch bonnet, Coconut Oil, BBQ Base (Water, tomato paste, sugar, brown sugar, malt vinegar, sunflower oil, salt, smoke flavorings, yeast extract, modified waxy maize starch, trisodium phosphate, lactic acid, onion powder, potassium sorbate) (BARLEY), Liquid Smoke (SOYA), Thyme, Black Pepper

Macros

CaloriesFatCarbsProtein
545kcal19.38g53.58g40.3g

Allergens

Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Mustard, Soya, Sulphites, NOT VEGETARIAN