
Jerk Chicken with Plantain
Spicy
Meal Description
Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce
Nutritional Information
Typical Values | Per Meal |
---|---|
Calories | 545kcal |
Fat | 19.38g |
Saturated | 6.66g |
Carbohydrate | 53.58g |
Sugar | 22.07g |
Protein | 40.3g |
Salt | 1402.66mg |
Fibre | 7.2g |
Ingredients
Chicken Thigh, Brown Rice, Red Peppers, Peas, Broccoli, Plantains, Kidney Beans, Ketchup, sweetener (CELERY), Coconut Milk, Water, Onion, Spring Onion, Brown sugar, Light SOY Sauce (Water, SOY Beans, Salt, WHEAT Flour, Potassium Sorbate) Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid) (MUSTARD), Black Treacle (Cane Molasses, Invert Sugar Syrup) (SULPHITES), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Chilli, scotch bonnet, Coconut Oil, BBQ Base (Water, tomato paste, sugar, brown sugar, malt vinegar, sunflower oil, salt, smoke flavorings, yeast extract, modified waxy maize starch, trisodium phosphate, lactic acid, onion powder, potassium sorbate) (BARLEY), Liquid Smoke (SOYA), Thyme, Black Pepper
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
545kcal | 19.38g | 53.58g | 40.3g |
Allergens
Celery, Cereals containing gluten, barley, Cereals containing gluten, wheat, Mustard, Soya, Sulphites, NOT VEGETARIAN