Irish Stout Beef Stew
Under 500 kcal
Meal Description
Slow-cooked lean Irish beef with vegetables in a rich, savoury gravy, served with protein-enriched dumplings. Finished with horseradish sauce on the side, this dish delivers a balanced, high-protein meal designed to support performance and recovery.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 727 kJ | 2088 kJ |
| 174 kcal | 499 kcal | |
| Fat | 6.0 g | 17 g |
| of which saturates | 2.4 g | 7.0 g |
| Carbohydrate | 14 g | 41 g |
| of which sugars | 2.5 g | 7.2 g |
| Fibre | 2.2 g | 6.3 g |
| Protein | 12 g | 36 g |
| Salt | 1.4 g | 4.0 g |
Ingredients
Beef, Water, Onion, Sweet Potato, Stout (BARLEY, WHEAT), Spinach, Horseradish Sauce [(Water, Rapeseed Oil, Dried Horseradish (Horseradish, Horseradish Powder), Sugar, Salt, Acidity Regulator: Acetic Acid, Skimmed MILK Powder, Stabiliser: Xanthan Gum, EGG Yolk Powder, MUSTARD Flour, Preservative: Sodium MetabiSULPHITE)], Pearl BARLEY, Potato, Vital WHEAT Gluten, White Self Raising Flour [(WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate], Cavolo Nero, Savoy Cabbage, Vegetable Suet (Non Hydrogenated Vegetable Oil (Palm Oil, Sunflower Oil), WHEAT Flour, (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Celeriac (CELERY), Parsnip, Marmite (BARLEY, WHEAT, OATS, RYE, CELERY), Garlic, Cornflour, Rapeseed Oil, Chicken Stock, Onion Stock, Red Wine Vinegar, Sea Salt, Rosemary, Baking Powder (WHEAT Flour, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Mustard (MUSTARD Seeds, Acidity Regulator: Citric Acid), Honey, Thyme
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 499 kcal | 17 g | 41 g | 36 g |
Allergens
Celery, Eggs, Milk, Mustard, Sulphites, Cereals containing gluten