
Chicken Tikka Massala
Meal Description
Succulent chicken in a creamy tomato curry sauce, served with spiced rice and a chickpea and spinach saag
Nutritional information
Typical Values | Per Meal |
---|---|
Calories | 496kcal |
Fat | 21.2g |
Saturated | 4g |
Carbohydrate | 42.9g |
Sugar | 10.7g |
Protein | 35.9g |
Salt | 1296mg |
Fibre | 7.9g |
Ingredients
Ingredients: Chicken Breast, Spinach, Water, Onion, Giant Couscous (Wheat), Kale, Red Peppers, Tomatoes, Single Cream, Olive Oil, Coriander, Ginger, Lemon Juice, Garlic, Tikka Curry Powder (Roasted Coriander Seeds, Roasted Cumin Seeds, Chilli Powder (Chilli Powder, Cumin, Garlic Powder, Salt, Oregano), Paprika, Garlic Powder, Salt, Turmeric, Ginger, Cardamom, Coriander Leaf, Nutmeg.), Rapeseed Oil, Tomato puree, Chicken Stock, Red Chilli, Honey, Curry Powder, Black Pepper, Sea Salt,
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
496kcal | 21.2g | 42.9g | 35.9g |