Chicken Shashlik

Chicken Shashlik

Meal Description

Roast Tandoori chicken, peppers & onions, with spiced red lentil tarka dhal and a fragrant lemon rice

Nutritional Information

Typical ValuesPer Meal
Calories450kcal
Fat10.12g
Saturated1.67g
Carbohydrate49.07g
Sugar8.23g
Protein40.34g
Salt1411.75mg
Fibre4.86g

Ingredients

Chicken Breast, Basmati Rice, Water, Red Pepper, Onion, Spinach, Red Lentils, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Lemon Juice, Sea Salt (Salt, Sodium Ferrocyanide), Ginger, Garlic, Brown sugar (Sugar, Cane Molasses), Tandoori Spice (Beetroot, Black Pepper, Cinnamon, Chilli, Citric Acid, Cloves, Coriander, Cumin, Fenugreek, Garlic, Onion, Paprika, Red Oxide, Salt, Turmeric), Cornflour, Coriander, Liquid Smoke (SOYA), Lemon Zest, Red Food Colouring (Sodium Chloride, Allura Red, Tartazine), Kashmiri Chilli, Turmeric, Green Chilli, Crushed Chillies, Fenugreek Leaves, Cumin Seeds, MUSTARD Seeds

Macros

CaloriesFatCarbsProtein
450kcal10.12g49.07g40.34g

Allergens

Milk, Mustard, Soya, NOT VEGETARIAN