Chicken Shashlik
Meal Description
Roast Tandoori chicken, peppers & onions, with spiced red lentil tarka dhal and a fragrant lemon rice
Nutritional information
Typical Values | Per Meal |
---|---|
Calories | 450kcal |
Fat | 10.12g |
Saturated | 1.67g |
Carbohydrate | 49.07g |
Sugar | 8.23g |
Protein | 40.34g |
Salt | 1411.75mg |
Fibre | 4.86g |
Ingredients
Chicken Breast, Basmati Rice, Water, Red Pepper, Onion, Spinach, Red Lentils, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Lemon Juice, Sea Salt (Salt, Sodium Ferrocyanide), Ginger, Garlic, Brown sugar (Sugar, Cane Molasses), Tandoori Spice (Beetroot, Black Pepper, Cinnamon, Chilli, Citric Acid, Cloves, Coriander, Cumin, Fenugreek, Garlic, Onion, Paprika, Red Oxide, Salt, Turmeric), Cornflour, Coriander, Liquid Smoke (SOYA), Lemon Zest, Red Food Colouring (Sodium Chloride, Allura Red, Tartazine), Kashmiri Chilli, Turmeric, Green Chilli, Crushed Chillies, Fenugreek Leaves, Cumin Seeds, MUSTARD Seeds
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
450kcal | 10.12g | 49.07g | 40.34g |
Allergens
Milk, Mustard, Soya, NOT VEGETARIAN