Chicken Shashlik

Meal Description

Roast Tandoori chicken, peppers & onions, with spiced red lentil tarka dhal and a fragrant lemon rice

Nutritional information

Typical Values Per Meal
Calories 450kcal
Fat 10.12g
Saturated 1.67g
Carbohydrate 49.07g
Sugar 8.23g
Protein 40.34g
Salt 1411.75mg
Fibre 4.86g

Ingredients

Chicken Breast, Basmati Rice, Water, Red Pepper, Onion, Spinach, Red Lentils, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Lemon Juice, Sea Salt (Salt, Sodium Ferrocyanide), Ginger, Garlic, Brown sugar (Sugar, Cane Molasses), Tandoori Spice (Beetroot, Black Pepper, Cinnamon, Chilli, Citric Acid, Cloves, Coriander, Cumin, Fenugreek, Garlic, Onion, Paprika, Red Oxide, Salt, Turmeric), Cornflour, Coriander, Liquid Smoke (SOYA), Lemon Zest, Red Food Colouring (Sodium Chloride, Allura Red, Tartazine), Kashmiri Chilli, Turmeric, Green Chilli, Crushed Chillies, Fenugreek Leaves, Cumin Seeds, MUSTARD Seeds

Macros

Calories Fat Carbs Protein
450kcal 10.12g 49.07g 40.34g

Allergens

Milk, Mustard, Soya, NOT VEGETARIAN

Stay in Touch

Sign up to be the first to hear about new meals, exclusive offers and discounts

Unsubscribe at any time and we will not pass on your data to any third party.

© Prep Kitchen Ltd 2025 All Rights Reserved.