ARCHIVED - Apple Crumble Overnight Oats
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Meal Description
High-protein overnight oats with spiced caramelised apple and a cinnamon crumb
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 1664 kJ |
| 398 kcal | |
| Fat | 13 g |
| of which saturates | 3.7 g |
| Carbohydrate | 50 g |
| of which sugars | 30 g |
| Fibre | 4.9 g |
| Protein | 20 g |
| Salt | 0.32 g |
Ingredients
Semi Skimmed MILK, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate), OATS, Apple, Maple Syrup (Partially Inverted Refiners Syrup, Natural Flavouring), Micellar Casein Concentrate (MILK), Dates, Pumpkin Seeds, Sunflower Seeds, Plain Flour (WHEAT, Calcium Carbonate, Iron, Thiamine, Niacin), Water, Caster Sugar, Vanilla Essence (Water, Propylene Glycol, Colour: Plain Caramel, Flavouring), Butter (MILK), Brown Sugar, Chia Seeds, Lemon Juice, Ground Cinnamon, Sea Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 398 kcal | 13 g | 50 g | 20 g |
Allergens
Milk, Cereals containing gluten