Apple Crumble Overnight Oats
Vegetarian
Meal Description
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 858 kJ | 1674 kJ |
| 205 kcal | 400 kcal | |
| Fat | 6.8 g | 13 g |
| of which saturates | 2.1 g | 4.2 g |
| Carbohydrate | 25 g | 49 g |
| of which sugars | 15 g | 30 g |
| Fibre | 2.0 g | 3.8 g |
| Protein | 9.9 g | 19 g |
| Salt | 0.18 g | 0.35 g |
Ingredients
Semi Skimmed MILK, Natural Yoghurt (MILK), OATS, Apple, Maple Syrup (Partially Inverted Refiners Syrup, Natural Flavouring), Micellar Casein Concentrate (MILK), Dates, Pumpkin Seeds, Sunflower Seeds, Plain Flour (WHEAT, Calcium Carbonate, Iron, Thiamine, Niacin), Water, Caster Sugar, Vanilla Essence, Butter (MILK), Brown Sugar, Chia Seeds, Lemon Juice, Ground Cinnamon, Sea Salt
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 400 kcal | 13 g | 49 g | 19 g |
Allergens
Milk, Cereals containing gluten